How to actively heal from an injury or illness

如何积极康复受伤或疾病

Life Kit

2023-10-10

19 分钟
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单集简介 ...

If you're recuperating after an illness or injury, it's normal to not feel like yourself. Your body needs time to heal so you can get back to your regular activities. Physician Gavin Francis shares practical tips on active healing, deciding which activities to spend your energy on, and pacing yourself while still testing your limits. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • You're listening to life kit from NPR.

  • Hey, everybody, it's Marielle.

  • A few years ago, I was running late to a friend's graduation, so I ran quickly across the street to catch a light.

  • And about halfway through the intersection, I felt a snap in my calf.

  • Suddenly, I couldn't walk on that leg or even flex my foot.

  • Turns out I tore my calf muscle.

  • In the days and weeks after, I was so frustrated.

  • I felt like, how could this happen?

  • I'm a runner.

  • I don't understand it.

  • It was like my body had failed me, and I just wanted to know how fast I would get better.

  • I certainly was not in the mood to sit around and convalesce.

  • Convalescence feels like an old fashioned word, right?

  • It makes me think of a time before antibiotics.

  • You know, a time when women in long nightgowns would pace the halls of their victorian homes by candlelight, waiting for their loved one's fever to break.

  • It's possible I read too many gothic novels, but Doctor Gavin Francis says the word convalescence.

  • It resonates with him in Latin, it.

  • Means to grow in strength.

  • And so convalescence is a wonderful word, quite a beautiful word.

  • I think that takes in that idea that after illness, we've been weakened and we need to recover our strength and grow in strength again.