How to cope with seasonal affective disorder (SAD)

如何应对季节性情感障碍(SAD)

Life Kit

2023-12-21

20 分钟
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It's getting darker and colder, and there's still a pandemic. Oh, and then there's seasonal affective disorder. Here's how to spot it and what you can do. (This episode originally aired in October 2020.) Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • Hey, everybody, it's Marielle.

  • Seasonal affective disorder may not be your typical inspiration for a song, but when Maya was a teenager, she was trying to understand her feelings.

  • Seasonal depression's got me sleeping off the days and we've wasted all our time feeling great.

  • That's Maya, who also goes by the name MxM Toon.

  • She's a singer songwriter from California.

  • She doesn't use her last name publicly to protect the privacy of her family.

  • And I was feeling sad looking outside, seeing that the weather was really bad and that it was dark outside.

  • Like, just lying there for hours and hours, not knowing how to get out of bed and move or do anything.

  • And it just makes it really difficult to do basic, normal things, like getting up and going to eat a meal or going to drink water or even using the bathroom.

  • And she wrote that song when she was a teenager, trying to understand her dark feelings during the winter.

  • Being 16 at the time, Maya turned to social media.

  • I went on Twitter and I was like, am I crazy?

  • Because I feel really sad right now and the weather is really horrible and.

  • I don't like it.

  • And people are like, that sounds like you have seasonal affective disorder.

  • It's, like, sad, and you should look into it.

  • So I talked to my parents.

  • They were like, yeah, that's also something that I experience and go through and talk to my friends, and they're like, yeah, it's also something that I go through.

  • And I just realized that everybody feels horrible.

  • Weather outside also makes you feel horrible inside.