How to have a healthy relationship with caffeine

如何与咖啡因建立健康的关系

Life Kit

2024-01-25

23 分钟
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Worry you're drinking too much coffee, tea, soda or energy drinks? A gastroenterologist and a caffeine researcher share surprising insights about the psychoactive drug — and explain why caffeine may not deserve its bad reputation. This episode originally aired on March 7, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • Rickwood Field is the oldest baseball field in the US.

  • It's also where comedian Roy Wood junior spent a lot of time growing up.

  • Racism was around, but his baseball field somehow was a separate oasis from all of that for blacks and whites, baseball.

  • Birmingham and racing America.

  • On the latest episode of the Sunday Story from NPR's up first podcast, you're.

  • Listening to life Kid from NPR.

  • Hey, everybody.

  • This is Liana Maria Percy Ruiz, infomerial Saguerra.

  • Do you remember when your relationship with caffeine began?

  • Reporter Andy Tegel knows exactly when hers started.

  • So I worked at graveyard shift my sophomore year in college, and it was my duty from 09:00 at night to 06:00 in the morning to sit at a desk at the front of the dorms and check the ids of everyone who entered the building.

  • So I was essentially a hall monitor.

  • Not a whole lot to it.

  • Great gig to get your homework done.

  • The hardest part of the job, Lily, was just staying awake.

  • Lucky for me, my cute little hall monitor desk sat right next to a vending machine stocked high with energy drinks.

  • And thats how my relationship with monster zero ultra, thats the white and silver can for fellow enthusiasts, began.

  • From that summer on, before every test, every deadline, every big interview, Andy says she felt like she needed energy drinks to perform.

  • It was so much a part of her routine, it kind of became a personality trait.

  • Even if Andys drink of choice, monster zero ultra isnt your go to.