Improve your sense of direction

提高你的方向感

Life Kit

2024-05-06

17 分钟
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Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right turn — even though you just looked at a map? It can be anxiety-inducing to get around when you don't have a great sense of direction. This episode, experts explain how to gain more confidence while navigating. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • You're listening to lifekit from NPR.

  • Hey, what's up everyone?

  • Andrew Limbaugh here in for Mario Saguerra.

  • The other day I had to run an errand.

  • It wasn't crazy.

  • Far from where I live in Baltimore, it was just in a part of town I don't go to all that often.

  • So I hopped into the car and performed that ritual I imagine a lot of us do before the seat belts, before checking the mirrors, before even turning the car on.

  • Alright, where am I going?

  • Where is this place?

  • I plugged the address into my phone.

  • 1021 Delaney Valley Road.

  • Put it on the little holder thingy on the dash, and then, and only then off I went.

  • It's a little ridiculous if you think about it.

  • I was headed to a local college campus.

  • It's not out of the way on some hidden back street.

  • It's on a main strip and there are a bunch of signs around it being like the college campus is this way.

  • And yet, though I would have loved to have spent this beautiful spring drive with the windows down, bumping vampire weekend uninterrupted in the whip because I dont have a great sense of direction, I was at the mercy of Google Maps because without it, not only would I be lost, id also feel lost.

  • And I know im not the only one.

  • One of the things we measure in our lab is whether people feel anxious if they suddenly find themselves lost or realize they've lost track of where they are.

  • That's Mary Hagerty, a cognitive psychologist at the University of California, Santa Barbara.