Why we become bored with our lives (and how to find joy again)

为什么我们对生活感到厌倦(以及如何再次找到快乐)

Life Kit

2024-06-11

25 分钟
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单集简介 ...

It's easy to stop noticing what we love about our lives. Even the most passionate relationships, stimulating jobs and exciting cities can lose their sparkle. Cognitive neuroscientist Tali Sharot, author of the new book Look Again, explains how to fall back in love with life's small joys. For more episodes from Life Kit, sign up for our weekly newsletter. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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  • You're listening to life kit from NPR.

  • Hey, what's up, everyone?

  • Andrew Limbaugh here in for Marielle Seguera.

  • There's a certain type of character I love in any book or tv show or movie, and that is the person whose life looks pretty good on paper, and yet they're not happy.

  • There's a certain glum grayness, a blondness to their life.

  • I'm thinking about the couple in Richard Yeats revolutionary Road or the main character in Ottessa Moshfegh's my year of rest and relaxation.

  • I mean, this feeling is a staple of the great Gen X movies, you know, from reality bites to fight club to office space.

  • What's up, G?

  • Wanna go to Chachki's, get some coffee?

  • It's a little early.

  • I gotta get out of here.

  • I think I'm gonna lose it.

  • Uh oh.

  • Sounds like somebody's got a case of the Mundus.

  • Because we can all relate, right?

  • You get a new job, a new place, a new relationship, whatever, and everything is sparkly and new and exciting until it just isnt anymore.

  • We all get a case of the Mondays sometimes.

  • I talked to Tali Sherritt about this.

  • Shes a cognitive neuroscientist at University College London and MIT.

  • And she says this feeling when the shine of something wears off is something called habituation.