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These traditional establishments are all about community.
Shared plates, loud conversations and ruckus served as part of the ritual.
But take a small detour and the food starts doing something different.
As innovators in the kitchen, like Chef Deniz, continue to rewrite the menu.
In Istanbul, new young chefs like me develop the Turkish cuisine, but we don't replace tradition.
We give it new life.
Because in Istanbul, food never stands still.
Old flavors, new ideas.
It evolves slowly, confidently, one plate at a time.
Plan your next detour at goturkiye.com today.
Hey, it's Gemma Spegg from the Psychology of Your 20s.
In a very special episode brought to you by Alliant University,
I ask Dr. Sandra Espinoza, what does therapy actually do?
From the science behind therapeutic change to how clinicians approach
the work to why therapy can feel so difficult to access or even stigmatized in some families
and communities, we pull back the curtain on the therapeutic process and explore what meaningful growth.
Actually looks like.
I didn't go to therapy until my mid, late 20s, I think it was almost.
And it was a career that I was pursuing and I was still nervous.