How to Prevent Dementia, with Richard Restak

《如何预防痴呆症》,理查德·雷斯塔克著

Intelligence Squared

2024-01-31

42 分钟
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According to the WHO, Alzheimer’s ranks as the seventh leading cause of death globally. By 2050 or earlier in the absence of a breakthrough, the number of people aged 65 and older with Alzheimer’s is projected to reach 12.7 million people. But the more you know about dementia, the more tools you’ll arguably have to prevent or delay its onset. In this episode neurologist Dr Richard Restak in conversation with science journalist Alex Wilkins from New Scientist arms us with practical advice for how to reduce the risk factors – from better sleep, diet, regular exercise and physical activity to the importance of maintaining social networks and intellectual stimulation, as well as the advantages and disadvantages of new medicines. If you'd like to get access to all of our longer form interviews and members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content, early access and much more ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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  • Hello and welcome to Intelligence Squared, where great minds meet.

  • I'm producer Fahy Adobeta.

  • Coming up on the podcast, Richard Restak, the highly respected professor of neurology joins us to discuss his latest book, how to prevent dementia.

  • There might not be a topic that everyone is immediately thinking about today, but as time progresses, there are few families left untouched by the challenges of this condition.

  • According to the WHO, Alzheimers, a form of dementia, ranks as the 7th leading cause of death globally.

  • Joining Restak in conversation today is Alex Wilkins, news reporter for the New Scientist.

  • Lets join Alex now with more.

  • Our guest today is doctor Richard Restak, clinical professor of neurology at George Washington University and previously the president of the American Neuropsychiatric association.

  • He has lectured on the brain and behavior at the Pentagon and NASA and written more than 20 books on the human brain.

  • His new book, which we'll be discussing the themes of today, is how to prevent dementia, an expert's guide to long term brain health.

  • Richard, welcome to the show.

  • I'm very much excited to speak with you about the book.