Hello, sunshine.
I'm Maria, and my name is Rory.
We're the host of the IELTS Speaking for success podcast, the podcast that aims to help you improve your speaking skills as well as your listening skills.
Along the way, we started this podcast to give you happiness, joy, and gorgeous grammar for your high ielts school with vocabulary as well.
Penn night score.
Oh, Rory, you look so healthy.
Thank you.
I like to think I'm a pretty healthy person.
Shall we talk about health?
Let's talk about health.
Health, dear listener, is a fresh ielts speaking part one topic.
How do you keep healthy?
Well, I try and lead a very active and stress free life.
I've got a regular workout routine and a regular gym schedule that I stick to, and that's been working wonders, generally speaking.
What healthy habits do you have?
Well, I don't smoke or drink to excess very often, so that's usually enough.
Well, I also try and eat things that match up with my gut flora so I don't get overly bloated, and I try and get my full 8 hours of sleep every night.
I think those are the main things.
Do you have any unhealthy habits?
Not many, although I occasionally overindulge in alcohol and maybe eat a little bit too much, but that's not very often, and at least when I do, it's the good stuff, so I don't feel so bad about it.