How to let go of being a "good" person (with Dolly Chugh)

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• 00:01

  Ted audio collective I'm your host, Chris Duffy, and this is how to be a better human.

• 00:12

  In today's episode, we're going to dive a little bit deeper into the whole.

• 00:16

  Premise of this show.

• 00:17

  If you've been listening for a while, you have probably heard me say before.

• 00:20

  That I am not the better human of the title.

• 00:22

  Very clearly I am not.

• 00:24

  I am just the guy who is talking to some people who seem to.

• 00:27

  Have it figured out.

• 00:28

  So hopefully you and I can learn together.

• 00:30

  And over the course of so many episodes, I have heard about a plethora.

• 00:34

  Of ways that we can try and be better.

• 00:36

  And hopefully some of those topics that we've covered have resonated with your own efforts to be a little less terrible.

• 00:42

  But how do we know when we've achieved our target?

• 00:44

  How do we know when we are officially a good person?

• 00:47

  It seems like at some point we've got to be done right.

• 00:50

  At some point we have to hit the finish line.

• 00:53

  Well, today's guest psychologist, Dolly Chug, she.

• 00:56

  Thinks that not only are we never done, she thinks that the goal of being a good person is actually something we shouldn't be striving for at all.

• 01:04

  Here's a clip from her TED talk.

• 01:06

  Where she talks all about it.

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