2020-05-08
16 分钟Hi Matt here.
If you want to continue finding tools to a successful and happy life, I recommend listening to the happiness lab, hosted by Yale professor Doctor Lori Santos.
Doctor Santos has studied the science of happiness and has found that many of.
Us do the exact opposite of what.
Will make our lives better.
Based on the psychology course she teaches.
At Yale, she will take you through.
The latest scientific research and share some surprising stories that will change the way you think about happiness.
This season, shes tackling topics that affect her own life, like stress, perfectionism, and boredom.
If you struggle with any of those, or if it sounds like you could learn more about increasing happiness in your life, then listen to the happiness lab right here in your podcast player.
Your mind is racing, your palms are sweaty, your heart is pounding, your legs are shaking.
If youre like most of us, this is what you experience when youre about to speak publicly.
Research tells us that 85% of people feel nervous and high stakes speaking situations.
And quite frankly, I think the other 15% are lying.
In this episode, were going to explore specific techniques you can use to manage both your symptoms and sources of anxiety so you can feel more comfortable and confident when communicating in front of others.
My name is Matt Abrahams and I teach strategic communication at Stanford Graduate School of Business.
Welcome to Think Fast, talk Smart, the podcast.
Today, we're going to mix things up a bit, and rather than having me ask the questions, I'm going to slide over and sit in the other chair so I can answer questions about communication apprehension.
This means we need someone to step in and host, and luckily, we found the perfect person.
Allow me to introduce Jenny Luna.