2020-07-03
22 分钟Hi Matt here.
If you want to continue finding tools to a successful and happy life, I recommend listening to the happiness lab hosted by Yale professor doctor Lori Santos.
Doctor Santos has studied the science of happiness and has found that many of us do the exact opposite of what will make our lives better.
Based on the psychology course she teaches.
At Yale, she will take you through.
The latest scientific research and share some surprising stories that will change the way you think about happiness.
This season, shes tackling topics that affect her own life like stress, perfectionism and boredom.
If you struggle with any of those, or if it sounds like you could learn more about increasing happiness in your life, then listen to the happiness lab right here in your podcast player.
Okay, lets be honest here.
How do you feel, I mean really feel?
When a meeting on your calendar gets cancelled, might you sport a big smile?
Give yourself an air.
High five.
If you're like most of us, reclaiming some free time at work brings a sense of joy and relief.
Yet we all know that most of the work we do requires and benefits from coordinating and collaborating with others.
How can we maximize the benefits of working with others while avoiding the friction and challenges that often come along for the ride?
Welcome to think fast, talk Smart, the podcast.
Today I am super excited to be joined by Bob Sutton, who is both a professor of management science and engineering at the Stanford School of Engineering, as well as a professor by courtesy of organizational behavior at the GSB.
His research and practice focus on how to improve the way we work.
He is the author of many books, including scaling up Excellence, getting to more without settling for less, and the no asshole rule.