2021-05-13
27 分钟Hi Matt here.
If you want to continue finding tools to a successful and happy life, I recommend listening to the happiness lab, hosted by Yale professor Doctor Lori Santos.
Doctor Santos has studied the science of happiness and has found that many of us do the exact opposite of what will make our lives better.
Based on the psychology course she teaches.
At Yale, she will take you through.
The latest scientific research and share some surprising stories that will change the way you think about happiness.
This season, she's tackling topics that affect her own life, like stress, perfectionism, and boredom.
If you struggle with any of those, or if it sounds like you could learn more about increasing happiness in your life, then listen to the happiness lab.
Right here in your podcast player.
Imagine what it would be like to be at your best every time you communicated, alert, focused, engaged, and with minimal fear.
Today, using research from neuroscience, we'll explore how you can hack your communication to maximize your impact.
I'm Matt Abrahams and I teach strategic communication at Stanford Graduate School of Business.
Welcome to think fast, talk smart, the podcast.
I am really looking forward to speaking with Andrew Huberman, who is a professor in the neurobiology department at Stanford University School of Medicine.
Andrew's research focuses on understanding the brain mechanisms controlling anxiety, cognition, and performance under stress.
Additionally, Andrew works diligently to bring neuroscience research to the public through his teaching, his videos, and his Huberman Lab podcast, which needs to be in everyone's playlist.
Thanks for being here, Andrew.
Shall we get started?
Delighted to be here.
Like me, I know you're fascinated by fear and its impact.