2021-09-16
23 分钟Hi Matt here.
If you want to continue finding tools to a successful and happy life, I recommend listening to the happiness lab hosted by Yale professor Doctor Lori Santos.
Doctor Santos has studied the science of happiness and has found that many of us do the exact opposite of what will make our lives better.
Based on the psychology course she teaches at Yale, she will take you through the latest scientific research and share some surprising stories that will change the way you think about happiness.
This season, she's tackling topics that affect her own life like stress, perfectionism, and boredom.
If you struggle with any of those, or if it sounds like you could learn more about increasing happiness in your life, then listen to the happiness lab right here in your podcast player.
Mind control was my favorite class in college.
In it, we learned the tactics and theories others use to persuade us.
Later, I learned that while other people can be influential in changing our perceptions, attitudes, and behaviors, some of the most effective influence actually originates from within ourselves.
Hello, I'm Matt Abrahams and I teach strategic communication at Stanford Graduate School of Business.
Welcome to think fast, talk smart, the podcast.
Today, I am super excited to speak with Aaliyah Crumb.
Aaliyah is an assistant professor in the Stanford Psychology department, where she is the principal investigator of the Stanford Mind and body Lab.
Aliyah's research explores how changes in subjective mindsets can alter objective reality through behavioral, psychological, and physiological means.
Not only is Aliyah a great teacher, she is a much sought after speaker as well.
Welcome Aaliyah.
Thanks for being here.
Thanks Matt.
It's great to be here.
Great.