2022-01-06
23 分钟Hi Matt here.
If you want to continue finding tools to a successful and happy life, I recommend listening to the happiness lab, hosted by Yale professor Doctor Lori Santos.
Doctor Santos has studied the science of happiness and has found that many of us do the exact opposite of what will make our lives better.
Based on the psychology course she teaches at Yale, she will take you through the latest scientific research and share some surprising stories that will change the way you think about happiness.
This season, shes tackling topics that affect her own life, like stress, perfectionism, and boredom.
If you struggle with any of those, or if it sounds like you could learn more about increasing happiness in your life, then listen to the happiness lab right here in your podcast player.
According to comedian Jerry Seinfeld, people fear public speaking more than death.
So at a funeral, most people would rather be in the casket than giving the eulogy.
This joke is funny because it rings true for many of us.
Hello, I'm Matt Abrahams, and I teach strategic communication at Stanford's Graduate School of Business.
Welcome to think fast, talk Smart, the podcast for today's episode, we return to one of our podcast's key helping people feel more comfortable and confident in their communication.
With this in mind, weve pulled together insights from three episodes to help us better understand our nervousness and provide us with specific tools to manage it.
To get started, we need to understand where our communication apprehension comes from.
Then we can explore how our mindset and framing of this stress can be.
Hacked to help us.
Finally, well look at specific techniques we can use to manage our anxiety.
The fear of speaking in high stakes.
Situations is very common.
85% of people report being nervous about speaking in public, and I quite frankly.
Believe the other 15% are lying.