2022-02-11
11 分钟Hi Matt here.
If you want to continue finding tools to a successful and happy life, I recommend listening to the happiness lab hosted by Yale professor Doctor Lori Santos.
Doctor Santos has studied the science of happiness and has found that many of us do the exact opposite of what will make our lives better.
Based on the psychology course she teaches at Yale, she will take you through the latest scientific research and share some surprising stories that will change the way you think about happiness.
This season, shes tackling topics that affect her own life like stress, perfectionism, and boredom.
If you struggle with any of those, or if it sounds like you could learn more about increasing happiness in your life, then listen to the happiness lab right here in your podcast player.
Focusing on specific techniques I can use to reduce my anxiety is so helpful.
This is one of many comments we received as part of our 2022 Confident Communicator Challenge.
We are so thrilled that so many of you listeners from around the globe chose to participate and we are excited to bring you the results during this, our 50th episode.
Welcome to a quick thinks episode of think Fast Talk Smart, the podcast.
I'm Matt Abrahams and joining me today is our executive producer, Jenny Luna.
Hi Matt.
It's great to be here.
Oh, it is so great to have you joining us, Jenny.
Before we share some of the insightful and helpful anxiety management plans we received, I wanna pause and thank all of our listeners for your continued support through our 50 episodes.
And I wanna thank the amazing team who behind the scenes helped make think fast talk smart happen.
Of course.
Big thanks go to you, Jenny.
I appreciate all that you do and all that the team does well.
You're welcome, Matt, and thank you.