26. People pleasing - how to say NO!

26.令人愉悦的人-如何说不!

The Psychology of your 20s

心理健康

2022-03-23

25 分钟
PDF

单集简介 ...

This week we discuss people pleasing: what it is, where it comes from and some interesting links to trauma and gender. We also discuss some strategies for learning how to say no and putting yourself first!See omnystudio.com/listener for privacy information.
更多

单集文稿 ...

  • Last season, millions tuned into the betrayal podcast to hear a shocking story of deception.

  • I'm Andrea Gunning, and now we're sharing an all new story of betrayal.

  • Justin Rutherford, Doctor, father, family man it was the perfect cover to hide behind.

  • Detective Weaver said, I'm sure you know why we're here.

  • I was like, what in the world is going on?

  • Listen to betrayal on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

  • More, more, more better.

  • Hey, I'm Melissa Fumero.

  • And I'm Stephanie Beatriz.

  • You may know us from television night nine.

  • And now we're here with our very own podcast, more better, with Stephanie and Melissa.

  • Join us as we take on topics like listening to yourself, the challenge of self care, and making friends as an adult.

  • We're going to share our struggles, we're going to speak to experts, and we're going to share everything we learn with you.

  • Listen to more better with Stephanie and Melissa on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

  • Hey there.

  • I'm doctor Maya Shankar, and I'm a scientist who studies human behavior.

  • Many of us have experienced a moment in our lives that changes everything, that instantly divides our life into a before and an after.

  • On my podcast, a slight change of plans.

  • I talk to people about navigating these moments.

  • Their stories are full of candor and hard won wisdom.