59. The psychology of diet culture and embracing our bodies

59.饮食文化和拥抱身体的心理学

The Psychology of your 20s

心理健康

2022-12-03

49 分钟
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单集简介 ...

This week we discuss the insidious nature of diet culture and how it convinces us we need to change our bodies to be happier. We discuss how diet culture has become so influential through normalisation, repetition across social media, social approval and early learning in childhood. Finally we talk about how to push back against the negative beliefs and behaviours ingrained in us by diet culture and embrace our bodies.See omnystudio.com/listener for privacy information.
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