86. Perfectionism and academic anxiety

86.完美主义和学术焦虑

The Psychology of your 20s

心理健康

2023-05-02

42 分钟
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单集简介 ...

Perfectionism is on the rise amongst young people, and in this episode we break down exactly what it means to have perfectionist tendencies. We examine the theories of personality, our upbringing, links to OCD and ADHD and what it means for academic performance and anxiety. We also dive into some of the methods for minimising our perfectionism, including visualisation, the 80-20 rule, cognitive behavioural therapy and positive self talk to show how life isn't perfect, so you don't have to be either. Listen now.  See omnystudio.com/listener for privacy information.
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