178. 5 steps for building self discipline

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• 00:00

  Last season, millions tuned into the betrayal podcast to hear a shocking story of deception.

• 00:04

  I'm Andrea Gunning, and now we're sharing an all new story of betrayal.

• 00:09

  Justin Rutherford, Doctor, father, family man it was the perfect cover to hide behind.

• 00:16

  Detective Weaver said, I'm sure you know why we're here.

• 00:20

  I was like, what in the world is going on?

• 00:23

  Listen to betrayal on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

• 00:30

  More, more, more better.

• 00:32

  Hey, I'm Melissa Fumero.

• 00:34

  And I'm Stephanie Beatriz.

• 00:35

  You may know us from television night nine.

• 00:37

  And now we're here with our very own podcast, more better, with Stephanie and Melissa.

• 00:42

  Join us as we take on topics like listening to yourself, the challenge of self care, and making friends as an adult.

• 00:47

  We're going to share our struggles, we're going to speak to experts, and we're going to share everything we learn with you.

• 00:52

  Listen to more better with Stephanie and Melissa on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

• 01:00

  Get emotional with me, Radhi Devlukia in my new podcast, a really good cry.

• 01:04

  We're gonna be talking with some of my best friends.

• 01:06

  I didn't know we were gonna go there.

• 01:08

  I'm gonna go there on those because this is people that I admire.

• 01:11

  When we say, listen to your body.

• 01:13

  Really tune into what's going on.

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