186. The psychology of sleep

186.睡眠心理学

The Psychology of your 20s

心理健康

2024-04-12

42 分钟
PDF

单集简介 ...

Sleep is one of our most vital functions but how many of us actually know that much about it, the links to our physical functioning, mental health, relationships and overall wellbeing. What about some of the strange experiments they've conducted to investigate dreams or how long we can go without sleep? In today's episode we take a deep dive into the psychology of sleep, including:  Why we need sleep? What actually is REM sleep? The Russian Sleep Experiment  Sleep debt  Sleep as a form of self sabotage Revenge bedtime procrastination  The impact of blue light and screens in the bedroom  How to improve your sleep hygiene and more  Listen now for when you want to maximise your shut eye!  Follow Jemma on Instagram: @jemmasbeg  Follow the podcast on Instagram: @thatpsychologypodcast For business enquiries: psychologyofyour20s@gmail.com     See omnystudio.com/listener for privacy information.
更多

单集文稿 ...

  • Last season, millions tuned into the betrayal podcast to hear a shocking story of deception.

  • I'm Andrea Gunning, and now we're sharing an all new story of betrayal.

  • Justin Rutherford, doctor, father, family man it was the perfect cover to hide behind.

  • Detective Weaver said, I'm sure you know why we're here.

  • I was like, what in the world is going on?

  • Listen to betrayal on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

  • You may know Jackson Pollock, the painter famous for his iconic drip paintings, but what do you know about his wife, artist Lee Krasner on death of an artist, Krasner and Pollock, the story of the artist who reset the market for american abstract painting.

  • Just maybe not the one you're thinking of.

  • Listen to death of an artist, Krasner and Pollock on the iHeartRadio app, Apple podcasts, or wherever you listen to podcasts.

  • Get emotional with me, Radhi Devlukia, in my new podcast, a really good cry.

  • We're gonna be talking with some of my best friends.

  • I didn't know we were gonna go.

  • There on this because this people that I admire, when we say listen to your body, really tune into what's going on.

  • Authors of books that have changed my life.

  • Now you're talking about sympathy, which is different than empathy, right?

  • Never forget, it's okay to cry as long as you make it a really good one.

  • Listen to a really good cry with Radhi Dablukia on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

  • My name is Curly.

  • And I'm Maya.

  • And welcome to the Super Secret Bestie Club podcast.