194. Are our attention spans getting shorter?

194.我们的注意力持续时间是否越来越短?

The Psychology of your 20s

心理健康

2024-05-10

46 分钟
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单集简介 ...

So many of us are struggling to stay focused and concentrate in an environment of constant distraction and temptation and it's causing a lot of us to feel unproductive and undisciplined. In today's episode we break down why our attention spans seem to be rapidly declining, we discuss:  The Gold Fish myth The average attention span from 2004-2017  The impact of short form content The impact of COVID lockdowns Overstimulation and rising ADHD diagnoses  Attentional cycles and our circadian rhythm  Tips for regaining your focus + social media rules  Listen now to reclaim your focus and concentration and reverse your declining attention span.  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast    See omnystudio.com/listener for privacy information.
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