201. 5 scientific ways to ACTUALLY be happier

201. 5种真正变得快乐的科学方法

The Psychology of your 20s

心理健康

2024-06-04

41 分钟
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单集简介 ...

We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it:  Focus on platonic love over romantic love Small acts of kindness + how we are spending our money wrong and why its making us less happy  The importance of a project  The healing power of nature + what bacteria and dirt have to do with it  Let yourself wallow  Listen now!  Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/  Follow Jemma on Instagram: @jemmasbeg Follow the podcast Instagram here: @thatpsychologypodcast  See omnystudio.com/listener for privacy information.
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