225. Overcome your fear of being perceived

225.克服对被察觉的恐惧

The Psychology of your 20s

心理健康

2024-08-27

43 分钟
PDF

单集简介 ...

Our fear of being perceived is more than just social anxiety, its a real phobia around being scrutinised, observed and primarily judged by others. It's also greatly limiting your potential and ability to be your true self. But there is a way through, there is a way to escape the constant fixation on what others are thinking about you. In today's episode, we discuss:  The origins and effects of scopophobia How our fear of being perceived is both a social and specific phobia Why do we worry about what other people think? Perfectionism and our fear of being perceived  The impact of early childhood experiences  Three mental shifts to overcome your fear of being perceived  Listen now for all that and more!  Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast  For business enquiries: psychologyofyour20s@gmail.com See omnystudio.com/listener for privacy information.
更多

单集文稿 ...

  • I just got back from the most.

  • Glorious trip to Bali with my mum.

  • It's so funny that the older we.

  • Get, the less quality time we actually get to spend with our parents, which is why I felt so lucky to.

  • Be able to spend hours by the.

  • Pool with her in our Airbnb, tucked.

  • Away below the rice fields, doing yoga.

  • Every day, eating the best indonesian food I've ever had, cooked by our Airbnb host.

  • It was the most glorious trip and.

  • We made memories that are going to.

  • Last the rest of my life and and it was even better having our own private space just for us rather than a hotel tucked away.

  • We really got to enjoy all the serenity that Bali had to offer, thanks in part to our beautiful Airbnb.

  • One of my most treasured pieces of jewelry is a Pandora ring from my mum.

  • To this day, it is a staple.

  • It is a part of every single outfit I wear and I never take it off.

  • Pandora has such a beautiful variety of rings, bracelets, earrings, necklaces and charms, meaning that there are endless ways to show your individual style and personality.

  • Theyre also expertly crafted and their classic designs means that each piece lasts the test of time and you will never want to take it off.

  • Treat yourself or someone you love to a Pandora gift that shines from within shop Pandora jewellery today.

  • Find a store near you or shop online@pandora.net.

  • Dot this is doctor Laurie Santos from the Happiness lab.